Regaining lost muscle � if you were once in great shape, but for whatever reason lost your muscle mass and gained unwanted fat, you can also lose fat and gain muscle at the same time. due to what is commonly called �muscle memory� your body can rebuild the lost muscle quickly, while still losing fat.. To sum up, it is possible to lose fat and build muscle at the same time. but unless you�re an overweight beginner, returning to exercise after a layoff, very genetically gifted or using drugs, you�re not going to be able to do both at anything approaching the same rate.. It is just not possible for most people to gain muscle and lose fat at the same time at anything close to an acceptable rate. i know there are various diets and workout programs out there that claim otherwise, but like most things in the fitness industry, it�s just lies and bullshit used to get your money..
Yes it's possible to lose fat and gain muscle at the same time, but depending on your situation, it may be more benneficial to focus on one at a time. yes it's possible to lose fat and gain muscle at the same time, but depending on your situation, it may be more benneficial to focus on one at a time.. The key to building muscle mass is to do everything in the right combination. 3 tips to build muscle and lose fat. tip #1: if you are a beginner and have never lifted a weight in your entire life, then strength training is the first thing you need to do. not only, you will build muscle but you will also lose weight very fast.. So, one way to build muscle and burn fat is to ensure your muscles with calories necessary just for muscle growth and no more. this means a calorie intake of 3000-4500 calories divided into six meals throughout the day..
