In order to build muscle, you need to consume excess calories. in order to lose fat there must be a calorie deficit. the logic is, since you can't do both of the above at the same time, you can't build muscle and lose fat at the same time. wrong, yes you can! body fat is the solution. here's what they don't understand.. It is just not possible for most people to gain muscle and lose fat at the same time at anything close to an acceptable rate. i know there are various diets and workout programs out there that claim otherwise, but like most things in the fitness industry, it’s just lies and bullshit used to get your money.. Focusing on fat loss will help you build lasting habits. losing the additional fat will also improve your mobility and help you prevent injury when you do start lifting weights. the bottom line. yes, it is possible to lose fat and gain muscle at the same time..
Mike diamonds explains his 5 methods to build muscle and lose fat simultaneously. having a high protein diet coupled with progressive overload allows this to happen. my diet & training plans. So, one way to build muscle and burn fat is to ensure your muscles with calories necessary just for muscle growth and no more. this means a calorie intake of 3000-4500 calories divided into six meals throughout the day.. Yes, it's possible, but you have to focus on two important things if you want to lose fat and gain muscle at the same time: protein and strength training..
